Welcome to Your ResourceWell

SlumberWell ResourceWell

Welcome to your go-to wellness hub!
At SlumberWell, we believe a truly balanced lifestyle is the foundation for long‑term health, happiness, and vitality. This ResourceWell is where you’ll find everything you need to support your journey toward better sleep, stronger rhythms, and a more energized life.  Unlock a wealth of tools and guidance designed to align your sleep habits and maximize your day-to-day functionality. Explore our curated resources to enhance your well-being.

Your Path to Balanced Sleep

Discover a range of resources designed to help you achieve optimal sleep and daily energy. Begin with our SlumbyrWell SleepStyle Survey to personalize your journey.

(Personalized assessment to develop your custom wellness plan)

Mindfulness & Relaxation

Explore our resources designed to enhance mindfulness and relaxation, offering guided audio meditations for bedtime and stress relief, breathwork practice cards, and sleep affirmations.

🛠️ Tools & Downloads

  • 📝 SlumberWell SleepStyle Survey – Discover your personal sleep and wellness type.

  • 📊 Daily Rhythms Tracker – Monitor your energy, moods, and habits.

  • 📆 30-Day Sleep Reset Planner – A guided monthly plan to reset your sleep.

  • 📋 Sleep Hygiene Checklist – Quick wins for better sleep starting tonight.

  • 💡 Digital Detox Guide – Reduce blue light and reclaim rest.

  • 🧘🏽‍♀️ Wind Down Ritual Builder – Create your own nighttime routine.

Nutrition & Lifestyle Support

Improve your well-being with our nutrition and lifestyle resources. Discover evening snack ideas, herbal sleep support guides, hydration tips, and digital detox strategies for better sleep.

📚 Learn & Grow

  • 🎧 Audio: Guided Sleep Meditations

  • 📖 eGuide: “The Sleep-Health Connection”

  • 🎥 Mini-Class: “4 Pillars of Sleep Wellness”

  • 🔁 Mini-Course: Building Your Restorative Routine

Educational Resources & Guides

Expand your knowledge with our educational PDFs and guides. Learn about sleep hygiene, the impact of rest on productivity, circadian rhythms, and how to break the sleep-stress loop.

🧑🏽‍💼 Coaching & Support

  • 🗨️ Book a SleepStyle Discovery Session
    (Optional 1:1 consult with a certified wellness coach)

  • 🤝 Group Reset Challenge Sign-Up
    (Monthly group coaching + community accountability)

🌟 Bonus Wellness Corner

  • 🍽️ Nutrition for Sleep Guide

  • 🚶🏾‍♀️ Movement for Rest Video Series

  • 🧠 Mindset & Motivation Journal Prompts

🧰 Coming Soon

  • 🛏️ Sleep Product Recommendations

  • 💬 Ask a Coach Q&A Corner

  • 📅 Sleep Retreat Sign-Ups

Ready to Transform Your Sleep?

Take the first step towards better sleep today! Explore our resources and connect with our sleep experts to achieve your sleep goals.